Breakfast reflects local culture and traditions, and it often tastes even better when enjoyed in the place itself. Think of a baguette in Paris or a bagel in New York. So what about Japan? What do people really eat for breakfast in Japan?
What Do Japanese People Eat for Breakfast?
When people think of a traditional Japanese breakfast, they often imagine grilled fish, miso soup, steamed rice, with side dishes like natto or pickles. While this is indeed the classic image, very few people in modern Japan eat this kind of breakfast every day.
In reality, most people choose something much simpler. Many eat bread, while others grab an onigiri (rice ball) on their way out the door. Convenience plays a big role in Japanese breakfasts today.
My Typical Breakfast in Japan
These days, my go-to breakfast is natto. Depending on the day, I add a raw egg or pickled plum (umeboshi).
Natto is made from soybeans fermented with natto bacteria and is extremely nutritious. Its strong smell and sticky texture can be challenging for first-timers, so it’s definitely a love-it-or-hate-it food. That said, natto is one of the most familiar and affordable everyday foods for Japanese people and is easy to find at supermarkets and convenience stores. If you’re curious about Japanese food culture, I highly recommend giving it a try at least once.
Recommended Breakfast Options While Traveling in Japan
Chain Restaurants
If you’re looking for a quick, affordable, and Japanese-style breakfast, head to a gyudon (beef bowl) chain restaurant. Almost all major gyudon chains offer breakfast sets that typically include rice, miso soup, and a main dish.
If you’re craving bread, Komeda Coffee is a great option. During breakfast hours, ordering a coffee or other drink comes with free toast, making it a popular choice among locals.
Convenience Stores
Many Japanese people rely on convenience stores for breakfast, and travelers can do the same. You’ll find a wide variety of options such as onigiri, sandwiches, and sweet breads.
One of the best parts is the freedom to choose exactly what you want. Picking up breakfast at a convenience store and enjoying it slowly in your hotel room can be a relaxing way to start the day.
Hotel Breakfast Buffets
If you’re staying at a luxury hotel, the breakfast buffet will likely be impressive. However, Japan is known for offering excellent breakfasts even at mid-range and budget hotels.
Regardless of hotel class, most breakfast buffets include Japanese dishes, so if you want to experience a Japanese-style breakfast, choosing a plan with breakfast included is a smart option.
Where to Try a Traditional Japanese Breakfast
If you truly want to experience a traditional Japanese breakfast with grilled fish, miso soup, and rice, staying at a ryokan (traditional Japanese inn) is your best bet. By booking a plan that includes breakfast, you’ll be treated to a beautifully prepared Japanese meal the next morning.
Start Your Day the Japanese Way
When traveling in Japan, you’ll likely be walking a lot throughout the day. A good breakfast is the perfect way to fuel yourself for sightseeing and adventures ahead. Whether it’s natto, an onigiri, or a full traditional set, enjoy starting your day with a real Japanese breakfast.